Здоровое питание: новые рационы для индивидуального использования

Питание - один из самых значимых факторов, оказывающих влияние на состояние здоровья, развитие заболеваний и продолжительность жизни человека в целом. Характер питания, обладающий протективным действием, положен в основу рациона здорового питания. Среди рационов здорового питания имеются такие, которые сложились естественным образом, сформировались из культурного пищевого наследия и позже были оформлены в научные диетологические рекомендации. Это такие рационы, как средиземноморский тип питания, скандинавская диета, тибетский стиль питания и др. Одновременно существуют и рационы, специально разработанные специалистами под конкретные цели. Все они соответствуют основным принципам рациона здорового питания: сбалансированности, полноценности и энергетическому равновесию. В данной статье представлен обзор использования индивидуальных рационов, которые были разработаны специалистами в области нутрициологии, такие как рацион «прерывистого голодания», палео-диета и рацион DASH (Dietary Approaches to Stop Hypertension). В статье обсуждаются отличия и преимущества данных диетологических подходов, представлены результаты эффективности, рассмотрены ограничения и особенности их использования.

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