Здоровые рационы в популяционных пищевых моделях как компонент профилактики сердечно-сосудистых заболеваний: Японская диета и рацион Окинавы

Население Японии и Окинавы известно самой высокой продолжительностью жизни, что многие исследователи обоснованно связывают с существующим на данных территориях характером питания. Японская диета и питание жителей Окинавы, наряду с другими традиционными рационами, являются реальными примерами исторически сложившихся устойчивых моделей здорового питания. Азиатские стили питания имеют выраженные отличия от европейских пищевых моделей, которые касаются не только различий в пищевых источниках, но и в традиции приема пищи. В статье представлены исторические, климатические и культурные особенности данных рационов; подробно рассмотрены вопросы продуктового состава, энергетической и пищевой ценности этих моделей питания с анализом существующих между ними отличий; описаны характеристики продуктов, произрастающих преимущественно в Японии, формирующими рацион населения этой страны; а также приводятся результаты научных исследований о протективном влиянии Японской и Окинавской диет на здоровье человека и профилактику заболеваний.

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